Class Timetable – Atom Health and Fitness

Class Timetable

Book your perfect class now!

We have a wide range of fitness and yoga classes to suit all abilities and fitness goals. Each class has its own advantages depending on your what you are looking for.

Class

Monday (January 5, 2026)

6:45 am - 7:25 am

Cross Cycle – Gordon

9:35 am - 10:15 am

Cardio Combat – Cath

10:45 am - 11:45 am

Dru Yoga – Kerrie

12:15 pm - 12:55 pm

Body Blast – Gordon

5:30 pm - 6:30 pm

Hot Yoga – Aggie

5:30 pm - 6:15 pm

AF Pump – Cath

6:20 pm - 7:05 pm

Hit-Fit – Cath

6:45 pm - 7:45 pm

Hot Yoga – Aggie

Tuesday (January 6, 2026)

6:45 am - 7:30 am

Cross Cycle – Gordon

9:30 am - 10:10 am

Butt Burner – Agnes

10:45 am - 11:45 am

Pilates – Sue

12:15 pm - 12:45 pm

Cross Cycle – Abbie

5:30 pm - 6:20 pm

Core Pilates – Emma

6:20 pm - 7:05 pm

Cycle Sprint – Connor

6:30 pm - 7:00 pm

Hot Yoga – Aggie

Wednesday (January 7, 2026)

6:45 am - 7:30 am

X-Train Burn – Abbie

9:35 am - 10:15 am

Cycle Tone – Monique

10:45 am - 11:45 am

Gentle Yoga Flow

12:15 pm - 12:45 pm

Ab Blast – Abbie

5:30 pm - 6:15 pm

not trainer yet

5:30 pm - 6:30 pm

Hot Yoga – Aggie

6:15 pm - 7:00 pm

not trainer yet

6:45 pm - 7:45 pm

Ashtanga – Aggie

Thursday (January 8, 2026)

6:45 am - 7:35 am

Cross Cycle – Gordon

9:35 am - 10:15 am

Body Burn – Monique

10:45 am - 11:45 am

Gentle Yoga Flow

12:15 pm - 12:45 pm

Body Blast – Gordon

6:00 pm - 6:50 pm

Barbell Bootcamp – Connor

6:30 pm - 7:30 pm

Yin Yoga – Christine

6:50 pm - 7:40 pm

Cross Cycle – Gordon

Friday (January 9, 2026)

6:45 am - 7:30 am

Cross Cycle – Connor

9:35 am - 10:15 am

Cardio Combat – Cath

10:45 am - 11:45 am

Meditative Yoga – Kay

12:15 pm - 12:45 pm

Atom Blast – Monique

5:15 pm - 6:15 pm

Hot Yoga – Aggie

6:30 pm - 7:30 pm

Hot Yoga – Aggie

Saturday (January 10, 2026)

8:30 am - 9:15 am

Cross Cycle – Gordon

10:00 am - 11:00 am

Hot Yoga – Aggie

Sunday (January 11, 2026)

10:00 am - 11:00 am

Hot Yoga – Aggie

10:30 am - 11:20 am

AF Pump – Cath

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