– one for those who want to work hard –
Bar and bodyweight class, choreographed to music and working the full system of muscles from top to bottom. An elevated Heart Rate also means it’s a fat and calorie burner.
– one for those who want to work hard –
Bar and bodyweight class, choreographed to music and working the full system of muscles from top to bottom. An elevated Heart Rate also means it’s a fat and calorie burner.