– one for those who want to work hard –
Bar and bodyweight class, choreographed to music and working the full system of muscles from top to bottom. An elevated Heart Rate also means it’s a fat and calorie burner.
|Open Time||Close Time||Trainer||Address|
|Monday||5:30 pm||6:15 pm||Cath||Studio 1|
|Wednesday||5:10 pm||5:55 pm||Jo||Studio 1|
5:30 pm - 6:15 pm - Cath - at Studio 1
5:10 pm - 5:55 pm - Jo - at Studio 1