– one for those who want to work hard –Â
Bar and bodyweight class, choreographed to music and working the full  system of muscles from top to bottom. An elevated Heart Rate also means it’s a fat and calorie burner.
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 5:30 pm | 6:15 pm | Cath | Studio 1 |
| Wednesday | 5:10 pm | 5:55 pm | Jo | Studio 1 |
Monday
5:30 pm -
6:15 pm
- Cath
- at Studio 1
Wednesday
5:10 pm -
5:55 pm
- Jo
- at Studio 1