Ab Blast

Category:

Ab Blast

– one for everybody –
Lots of floor work, bodyweight movement and focus on the core and abs with enough high energy to keep the Heart Rate elevated and calories  burning. Quick fire, high intensity and very targeted, ab blast is a great addition to any gym routine.

KEY BENEFITS

• Burns fat
• Activates abdominal muscles
• Strengthens core

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 12:15 pm 1:00 pm Guest Instructor Studio 1
Wednesday
12:15 pm - 1:00 pm - Guest Instructor - at Studio 1

Class Information

 Next: October 28, 2020
 Days
Wed
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Class Trainer