Cycle Tone – Monique

Category:

Cycle Tone – Monique

– one for everybody –
Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular benefits teamed with functional exercise and resistance work, strength, fitness, weight loss and mobility in one class.

KEY BENEFITS
• Improves cardiovascular fitness
• Burns fat
• Activates the leg and bum muscles

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 9:35 am 10:15 am Monique
Wednesday
9:35 am - 10:15 am - Monique - at

Class Information

 Next: July 24, 2024
 Days
Wed
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Class Trainer