– One for Yogis of all levels (great if your new or lacking mobility) –
During each class of Gentle Yoga you will move in and out of poses slowly, with focus on releasing tension connecting with the breath and gaining strength and flexibility with softness.
|Open Time||Close Time||Trainer||Address|
|Thursday||10:45 am||11:45 am||Siobhan||Studio 2|
|Friday||10:45 am||11:45 am||Aggie||Studio 2|