Cross Cycle

Category:

Cross Cycle

– one for everybody –
Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular benefits teamed with functional exercise and resistance work, strength, fitness, weight loss and mobility in one
class.

Trainers will have a pre planned circuit of work to do off the bike specifically targeting upper body and abdominal muscles. This style of class is extremely popular with many of today’s fittest celebs including David Beckham.

KEY BENEFITS

• Improves cardiovascular fitness
• Burns fat
• Activates nearly all of the bodies most important muscles
• Improves core strength

Class Timetable

  Open Time Close Time Trainer Address
Monday 6:45 am 7:30 am Gordon Fitness Studio
Tuesday 6:45 am 7:30 am Connor
Wednesday 6:45 am 7:30 am Andrea
Thursday 6:45 am 7:30 am Guest Instructor
Friday 6:45 am 7:30 am Gordon
Saturday 8:15 am 9:00 am Connor
Saturday 9:20 am 10:05 am Connor
Monday
6:45 am - 7:30 am - Gordon - at Fitness Studio
Tuesday
6:45 am - 7:30 am - Connor - at
Wednesday
6:45 am - 7:30 am - Andrea - at
Thursday
6:45 am - 7:30 am - Guest Instructor - at
Friday
6:45 am - 7:30 am - Gordon - at
Saturday
8:15 am - 9:00 am - Connor - at
9:20 am - 10:05 am - Connor - at

Class Information

 Next: October 24, 2020
 Days
Mon Tue Wed Thu Fri Sat
Register Now

Class Trainer