– one for everybody –
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
|Open Time||Close Time||Trainer||Address|
|Tuesday||9:30 am||10:30 am||Sue||Studio 2|
|Tuesday||6:00 pm||7:00 pm||Emma||Studio 2|