Pilates

Category:

Pilates

– one for everybody –
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and  improving coordination and balance.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 10:30 am 11:30 am Sue Studio 2
Tuesday
10:30 am - 11:30 am - Sue - at Studio 2

Class Information

 Next: August 18, 2020
 Days
Tue
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Class Trainer