High reps, high energy blitz, incorporating additional floor and studio bar work Burn calories and work the lungs...
Higher energy Pilates for stronger and firmer Core
Toning and shaping, using a combination of studio bars and bodyweight to motivational beats.
- one for those who want to work hard - Bar and bodyweight class, choreographed to music and...
- for those who want to work hard - Using the best and worst bits of Atoms Functional Training studio...
- one for everybody - Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular...
- one for everybody - Lots of floor work, bodyweight movement and focus on the core and abs with...
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