AF Reps

High reps, high energy blitz, incorporating additional floor and studio bar work Burn calories and work the lungs...

Body Tone

Female specific toning and shaping, using a combination of studio bars and bodyweight to motivational beats.

AF Pump

- one for those who want to work hard -  Bar and bodyweight class, choreographed to music and...

Hit-Fit

- for those who want to work hard - Using the best and worst bits of Atoms Functional Training studio...

Class Filter

Filter class by days: