Female XTraining

- for females from beginner to advanced -  A comfortable environment for females to achieve goals. Full body, fun, high...

Xtraining Burn

Expect pushing, pulling, jumping, stepping, lifting, twisting, turning, squatting, lunging, kettle bells, sandbags, battle ropes, prowlers, suspension training……….etc...

AF Pump

- one for those who want to work hard -  Bar and bodyweight class, choreographed to music and...

Hit-Fit

- for those who want to work hard - Using the best and worst bits of Atoms Functional Training studio...

Cross Cycle

- one for everybody - Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular...

Cycle Tone

- one for everybody - Best of everything in the AF Studio rolled into one. Cycle intervals for cardiovascular...

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