Monthly Archives: May 2015
Benefits of Kettlebell Training
So what are the benefits of kettlebell training?? How about: Fat-loss and mental toughness plus speed and explosive strength! Pretty good right! About Kettlebells What is a kettlebell? Glad that you asked ! Imagine a black bowling ball with a... Read More
Why You Need To Train Your Legs
Lots of people shy away from training their legs in the gym for a number of reasons, all of which tend to be poor excuses hiding the fact that they just don’t want to do it. I’ve listed some of... Read More