– one for everybody –
Lots of floor work, bodyweight movement and focus on the core and abs with enough high energy to keep the Heart Rate elevated and calories burning.
|Open Time||Close Time||Trainer||Address|
|Friday||8:45 am||9:25 am||Cath||Studio 1|
|Friday||9:35 am||10:15 am||Cath||Studio 1|
8:45 am - 9:25 am - Cath - at Studio 1
9:35 am - 10:15 am - Cath - at Studio 1