– one for everybody –
Lots of floor work, bodyweight movement and focus on the core and abs with enough high energy to keep the Heart Rate elevated and calories burning.
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Friday | 8:45 am | 9:25 am | Cath | Studio 1 |
| Friday | 9:35 am | 10:15 am | Cath | Studio 1 |
Friday
8:45 am -
9:25 am
- Cath
- at Studio 1
9:35 am -
10:15 am
- Cath
- at Studio 1