– for females from beginner to advanced –
A comfortable environment for females to achieve goals. Full body, fun, high energy HIIT training specifically focusing on parts of the female physique where body fat tends to be a little more stubborn.
• Improves cardiovascular fitness
• Burns fat
• Activates nearly all of the bodies most important muscles
• Builds strength
• Improves core strength
• Competent technique for basic squatting and lifting.
• No pre existing back or knee problems