Female XTraining

Category:

Female XTraining

– for females from beginner to advanced – 
A comfortable environment for females to achieve goals. Full body, fun, high energy HIIT training specifically focusing on parts of the female physique where body fat tends to be a little more stubborn.

KEY BENEFITS

• Improves cardiovascular fitness
• Burns fat
• Activates nearly all of the bodies most important muscles
• Builds strength
• Improves core strength

REQUIREMENTS

• Competent technique for basic squatting and lifting.
• No pre existing back or knee problems

Class Timetable

  Open Time Close Time Trainer Address
Monday 8:50 am 9:35 am Nikki Studio 1
Monday 9:40 am 10:25 am Nikki Studio 1
Monday
8:50 am - 9:35 am - Nikki - at Studio 1
9:40 am - 10:25 am - Nikki - at Studio 1

Class Information

 Next: July 20, 2020
 Days
Mon
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