Core Xtraining

Category:

Core Xtraining

– one for everybody –
Lots of floor work, bodyweight movement and focus on the core and abs with enough high energy to keep the Heart Rate elevated and calories burning.

KEY BENEFITS

• Improves cardiovascular fitness
• Burns fat
• Activates nearly all of the bodies most important muscles
• Builds strength
• Improves core strength

REQUIREMENTS

• Competent technique for basic squatting and lifting.
• No pre existing back or knee problems

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 6:45 am 7:30 am not available Studio 1
Saturday 9:15 am 10:00 am not available Studio 1
Wednesday
6:45 am - 7:30 am - Core Xtraining - at Studio 1
Saturday
9:15 am - 10:00 am - Core Xtraining - at Studio 1

Class Information

 Next: July 18, 2020
 Days
Wed Sat
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Class Trainer