Boxercise

Category:

Boxercise

– one for beginners –

Pads, gloves, buddy up and enjoy a high intensity fun workout choreographed to music, great for weight loss and those who may struggle with impact or lack a little exercise technique.

One of Atoms most popular classes it’s a great way to work hard while blowing off some steam. Boxercise is a full body cardio workout that also helps improve co-ordination and motor skills, so its win win, you get to hit stuff while improving fitness, making your brain work and burning a huge amount of calories.

KEY BENEFITS

• Improves cardio vascular fitness
• Burns fat
• Improves muscular endurance
• Strengthens core


Class Information

 Studio 1
 Next: July 23, 2020
 Days
Thu
 6:15 pm - 7:00 pm
Register Now

Class Trainer