– one for beginners –
Pads, gloves, buddy up and enjoy a high intensity fun workout choreographed to music, great for weight loss and those who may struggle with impact or lack a little exercise technique.
One of Atoms most popular classes it’s a great way to work hard while blowing off some steam. Boxercise is a full body cardio workout that also helps improve co-ordination and motor skills, so its win win, you get to hit stuff while improving fitness, making your brain work and burning a huge amount of calories.
• Improves cardio vascular fitness
• Burns fat
• Improves muscular endurance
• Strengthens core