Agnes has a long background in the health and fitness industry and is Atoms head yoga instructor, she is uniquely qualified to offer one to one yoga sessions within Atoms purpose built hot studio. As well as being Hot Yoga and Ashtanga yoga qualified Agnes is a level 3 qualified personal trainer so has a good understand of the fundamentals of effective physical training.
Yoga practice significantly helps improve posture by promoting strength and flexibility within the muscular structure. Aesthetically the body can also change to become leaner and more toned, therapeutic benefits include increased relaxation and calm. Personalised sessions are a great way of maximising all of the benefits that come with practising yoga.
Agnes is very intuitive to individual abilities and combines her experience in Absolute Yoga series and Ashtanga to create fun and interesting workouts. Sessions can be tailored to fit individuals at all levels of fitness including absolute beginners. So if your interested in trying yoga and think a private environment is the best way for you then why not give it a go.